Bee Free Yoga

Explore the qualities of the Earth Element: stability, fertility, security and steadfastness.

Explore the tranquil, cleansing and emotive qualities of water.

Explore death and rebirth, and discover ways to get comfortable with this natural cycle.

Connect with the qualities of fire: light, heat, ripening, motivation and transformation.

Learn how to connect with Air which represents motion, lightness, flexibility and freedom.

Explore the elements, and look at the most subtle element, Ether, from which all things manifest.

Take a look at stress, how to cope, and simple steps we can take to slow down and get present.

Discover the barriers to worthiness and learn to love yourself wholeheartedly.

Learn how to accept not having all the answers and discover techniques for embracing uncertainty so you can realize it's gifts.

Explore vulnerability as an avenue to power, authenticity, connection and hope.

Discover the growth that occurs on the edges of your comfort zone.

Explore balance in the context of relationships, lifestyle and nutrition!

Discover why we make comparisons and develop tools to help us navigate this natural tendency.

Discover some guidelines for decision making that can reduce stress and set you on your true path.

Accept your feelings, let go of trying to control the uncontrollable and create the kind of holiday you want!

Explore death and dying in order to become more comfortable with the ever-changing nature of reality.

Delve into the wisdom of Alice in Wonderland, and transform the ordinary into the extraordinary.

Discover the difference between "joy" and "happiness" and learn how to access it.

Discover the health benefits of gratitude and learn how to access and implement it into your daily life.

Explore the qualities of resilient people and find a checklist for going through hard times.

Explore forgiveness -- what it is, why it's worthwhile, and how to do it!

Discover how we come to lose touch with ourselves, and the path back home.

What is fear and how can we distinguish between productive and unproductive responses to it?

Discover how your choices and actions can influence the world you live in and enrich your life!